BENEFITS OF SUNLIGHTS

STILL UNAWARE OF BENEFITS OF STANDING IN SUNLIGHT ?

VITAMIN D

When a person comes in contact with the sunlight, the ultra-violate rays creates vitamin D in a person’s skin affecting as much as 2000 genes in the body. Vitamin D helps in the growth and development of teeth and bones. If your body absorbs less vitamin D, then there is a risk of developing bone problems like fragile bones (osteoporosis) or soft bones (osteomalacia).

 

SKIN BENEFITS

Exposure to sun rays can treat several skin issues according to the World Health Organisation. Ultra-violate rays radiation cures skin problems like psoriasis, jaundice, acne eczema etc. All you need is to stand for 15 minutes under sun and get rid of skin issues.

CANCER PREVENTION

Those who get lesser sun rays are likely to have risk of cancer than those who get more sunlight according to a study from Environmental Health Perspectives. Some of them are colon cancer, Hodgkin’s lymphoma, ovarian cancer, pancreatic cancer, prostate cancer.

 

MENTAL HEALTH

 Sunlight is very essential to a human body not only physically but mentally too. When our body is exposed to UV light through sun, our brain releases hormones called serotonin. It helps in boosting mood and keeping calm and peace in mind. People from different countries have different serotonin level. People exposed to more sun rays have high Serotonin level. In colder regions, due to lesser sunlight, people are effected with Seasonal Affective Disorder (SAD). SAD is a form of depression caused due to seasonal changes. According to the Journal of Psychiatry & Neuroscience, sun rays can help to avoid premenstrual dysphoric disorder, depression in pregnant women, no seasonal depression etc.

OTHER BENEFITS

 Sunlight also helps in the treatment of rheumatoid arthritis, systemic lupus erythematosus, inflammatory bowel disease, thyroiditis etc. Early morning is the best time to gain benefits of sunlight.

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

You Might Also Like

11 Comments

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6

    I absolutely love your blog and find many of your post’s to be just what I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on some of the subjects you write in relation to here. Again, awesome weblog!

  7. 7
  8. 8

    I must say you have high quality articles here. Your page should go
    viral. You need initial boost only. How to get it? Search for:
    Miftolo’s tools go viral

  9. 9

    I simply couldn’t depart your website prior to suggesting that I really enjoyed the usual info
    a person provide in your visitors? Is going to be again frequently in order to check up on new posts

  10. 10

    Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks!

  11. 11

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>